Sleep Clinic
For Primary Insomnia

The Sleep Clinic is specifically designed to address Primary Insomnia. Primary Insomnia is characterised by dissatisfaction with the quantity or quality of sleep, where sleeplessness is not caused by a medical condition, the side effects of medication or other substances.

The Sleep Clinic includes an initial (free) thirty-minute, individual telephone consultation to screen for other causes of sleeplessness and assess if you will benefit from the programme.

The programme consists of five, once-weekly interactive sessions, each lasting two hours with activities to do at home between sessions to optimise your success. At the end of which you will have been helped to developed your own personal relapse prevention programme. A two-hour follow up session, twelve weeks later will ensure that your progress is maintained. Your progress will be evaluated throughout to ensure that you get the most benefit that you can from the programme.

Delivered by fully qualified and experienced health professionals, the Sleep Clinic programme integrates cognitive behavioural therapy, proven strategies to aid sleep and quieten a racing mind including mindfulness training with specialist nutritional and lifestyle advice.

To find out more and begin to your journey to a restful nights sleep contact Karen Davison
at karen@fairbairnhouse.co.uk or telephone Karen on 01620 824439