I am a professional, qualified and CIMSPA registered Health & Fitness Coach. I have been helping adults for the last 4 years to feel better, move better and live better through exercise and better lifestyle choices. I offer stretch and strength classes at the Aubigny Sport Centre in Haddington, and teach several older adult classes throughout East Lothian; providing a much needed service to the local community helping those with long term conditions to exercise safely in a supported environment.

I had suffered silently with bladder issues since having my first child (who is now almost 19). I came to accept that physio and medication had done their best but I would just have to learn to live with and manage a level of bladder control which seemed to only get worse as I entered post menopause. Then I found Hypopressives. My breathing improved, my posture improved, my sleep improved – in fact, I can’t think of an aspect of my life that didn’t improve. My bladder function improved, dramatically. I no longer needed to plan every minute of the day around where the nearest toilet is. Hypopressives gave me back my freedom. I was introduced to the Hypopressive training system just over one year ago by Abby Lord, Master Trainer. I want to help everyone reap the benefits of Hypopressives; men and women can benefit. Whether you have a prolapse, continence issues, diastases, trauma from labour, want better sleep or want to improve your posture, Hypopressive exercise is for you.

I want to help everyone lead their best life, to take on life’s challenges (without worrying where the nearest loo is). I want everyone to be fitter, for life